Cooking Eggs In Cast Iron

cooking eggs in cast iron

Four Steps to Make Eggs Safe in Cast Iron

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My mom can prepare a variety of dishes well, including lasagne, eggs scrambled, and toast. But there’s so much more that she can do, which leaves me wanting. You have to admit that my favorite food is toast. Then again, eggs and bread are her favorites. She is a master at

Cooking Eggs In Cast Iron: My Mom'S 4-Step Foolproof Process

“>cooking eggs in cast iron. They never ever burn and they always taste better than anything I cook up.

Now I know the mom factor (the magical process that makes any food your parents cook for you taste better than food you make yourself) is at play here, but after watching her intensely a few times I realized that this woman has real finesse!

It was a while back that I made the decision to learn how to cook eggs in cast iron. I watched my mother’s method and tried it myself. I feel confident to share the details.

cooking eggs in cast iron

Step 1: Use A Cast Iron Pan You’Re Familiar With.

I own a number of cast-iron pans, which I use according to what I cook. But there is one that I really love. They aren’t your kids, you can choose one. Since it is sloped and high enough to fry chicken, my chicken fryer was recently found. The best thing about it is the fact that it came from my grandmother. Using it gives me the opportunity to admire her incredible culinary skills. Because it’s smaller than the average, measuring less than 6 inches, I only use it for a few eggs.

My mom makes eggs in the same cast iron pan she’s always made them in, so she knows this pan well. You know when it’s time to lower the heat and what to do to get the oven preheated. It’s all these and many other things that she has mastered when cooking with it. Since she has cooked with the pan for so many years, she is confident in its ability to perform as it should.

The key is to understand your pan so you can cook eggs properly in it.

cooking eggs in cast iron

Step 4: Stir In The Eggs, and Turn the Heat Down.

Cast iron pans retain heat so turn down the heat after you have added your eggs. After heating the pan and oil, the heat from the preheat will maintain the eggs warm for the duration of scrambling or frying an egg. The eggs should be allowed to firm up a little so that the proteins can coagulate.

Even after setting eggs for a couple of seconds, you’ll notice that your eggs slide about the pan much like Teflon.

That’s my method for cooking eggs in a cast iron pan without burning them. Your method is different.


cooking eggs in cast iron

How to Make Scrambled Eggs in Cast Iron

Jump to Recipe Learning how to cook scrambled eggs, especially in cast iron, takes some getting used to. Once you learn these tips and tricks, your eggs will slide out of your pan with ease, as good as (or better than) a non-stick pan.

A cast-iron skillet isn’t enough for perfect scrambled Easter eggs.

You can watch this video to get the basics. You can also see the Stargazer cast-iron pan options. Scrambled eggs basics: Before you start cooking scrambled egg in a cast-iron pan, here are some things you need to know.

Choose the best skillet first!

A second tip is to make sure that your pan is well-seasoned before beginning the cooking process.

To get light, fluffy eggs that won’t stick on your pan, it is important to select the right cast iron skillet.

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My video on choosing the best cast iron cookingware (new and used), is worth a look. It can really save you a lot of headaches when trying to cook in a pan that may or may not be the best.

It is important to ensure that the pan you use for this job is the correct size. You should cook only one egg per square inlet of your pan.

In the video above, I’m using a 12 inch skillet to cook 11 eggs. If you’re cooking four eggs, you could use a 6 inch skillet. The bottom line is to not exceed or decrease this amount.

This will make your eggs take much longer and cause them to lose their fluffy, light texture. Or, they’ll cook too quickly and get dry and tough or crumbly.

cooking eggs in cast iron

The Featured Collections

Healthy Kids’ Body Care Natural Baby Baby Care Collection Pets Gifts For Corporate Giving 4 Tips on Cooking Cast Iron Eggs

You should get rid of your non-stick cookware and Teflon pans. You may not know, but non-stick cookware can quickly begin to deteriorate and start emitting harmful gases and chemicals after just 2-5 minutes. If you’ve made the switch but are still clinging to that one non-stick pan for cooking eggs, never fear. Paleo lifestyle blogger Rubies & Radishes breaks it down to 4 essential tips for successfully cooking eggs AND ensuring they’ll slide right out when you’re done!

Tips and Tricks for Cast Iron Egg Cooking

1. It is important to properly season your cast iron. Most of them come pre-seasoned. But, you can actually season it again, if you want to ensure that it has a really good non-stick surface. Lodge cast iron has been pre-seasoned. A healthy fat such as coconut oil is recommended for re-seasoning castiron pans.

2. You should use enough fat for cooking. When making eggs, I always use at most 1 tablespoon of fat in my 10-inch cast iron skillet.

3. Choose the right heat. The oil should be heated on medium heat until the eggs are added. Be careful not to let the oil get too hot. It’s not too hot if your oil begins to smoke and bubble. It should not get too hot because it can cause eggs to stick to the pan.

4. Be patient. The temperature of your stove may not be set perfectly the first time. However, it will become easy to cook eggs with cast iron after you are able to dial in the temperature.

Rubies & Radishes will provide more casting iron tips and cooking advice, along with a list of what you should and shouldn’t cook. We want to hear about your favorite recipes for cast iron, such as fruit crisps and skillet cornbread.

cooking eggs in cast iron

About Cooking Eggs In Cast Iron Skillets

Cast iron skillets are a great way to cook eggs. You might be surprised at how delicious eggs cooked in a cast iron skillet can turn out to be.


A cast-iron skillet is intimidating for frying eggs. These cast iron skillets aren’t very forgiving.

You can do it!

It’s not that hard to do.

cast iron skillet is seasoned

Cast iron eggs will taste the best. I have a family tradition of frying eggs in a cast-iron skillet.

Growing up I believe that my mamaw only owned a cast iron skillet. Every day I visited her, she would cook me eggs in the skillet. She would sometimes scramble the eggs too.

It was all mixed up.

cooking eggs in cast iron

How to cook eggs with cast iron

First of all, you need to be familiar with your cast iron skillet. This means that you have used your cast iron skillet with delicate food before, and are confident in its smoothness and seasoning. It is best to not test if the pan can be used with eggs. You’ll likely fail.

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You can season your cast iron skillet with more oil. Place it on the middle rack of the oven and bake for one hour at 375F. Let it cool. It’s not an easy job to season cast iron skillet. If you continue using it, your cast-iron cookware will get smoother and less stick.

Next, make sure your pan is preheated thoroughly without any oil in it. It will allow it to reach a uniform temperature without burning any oil or butter. You should allow it to heat up for about ten minutes, on medium heat. Then, turn it around every couple of minutes to ensure even heating. Once the pan is preheated, add some oil to it. The oil can range from coconut or canola oils to butter and olive oil. It is best to swirl it about and leave it on the heat for several seconds.

The heat should be turned down just before the eggs are added to the pan. This will prevent the eggs from browning and overcooking. Remember, the pan is already very hot and the residual heat will contribute to the cooking process, so you don’t need to apply much additional heat. You are only heating eggs.

Watch carefully when the eggs are in the skillet to ensure they don’t cook too fast. If the eggs are not cooking quickly, turn off heat. Let them simmer in the saucepan until they cease to sizzle. Return heat to medium if needed.

If you follow these steps to a T, we guarantee your success with cooking eggs in cast iron.

cooking eggs in cast iron

How To Make Scrambled Eggs In A Cast Iron Skillet

You’ll need: 1 tablespoon of canola or olive oil, 2 large eggs per person, 1/4 teaspoon salt, 1/4 teaspoon pepper

Heat your skillet for about 5 minutes on medium-low heat.

Mix all eggs in a large bowl with some water until they are well combined. Mix in salt and pepper, and then whisk the mixture again.

Heat the oil in a pan for a few seconds.

Turn the heat to low and add the eggs to the cast iron skillet. With a spatula made of silicone or wood, fold the eggs towards the center with a gentle and delicate motion. Keep going until eggs become set, but slightly still runny.

Take the skillet off the heat, but do not remove the eggs. Instead, let the residual heat finish cooking them, about 30 seconds.

cooking eggs in cast iron

More Recipe Ideas For Eggs In A Cast Iron Skillet

Frittatas is a common dish made in cast-iron skillets. This sturdy pan can be used to cook on both the stovetop or in the oven. Frittatas can be made with everything and the kitchen sink, even leftovers, as long as the fixins are cooked or warmed on the pan first.

Easy cast-iron skillet recipes for eggs can be made with omelets, especially if they are familiar. After you have poured the eggs into the skillet, reduce the heat to medium and allow them to cook until almost set. Next, add your fillings. You have many choices, including salmon, dill and cheese as well as bacon crumbles and bacon.

egg bake with a veggie hash is a great way to turn cast iron skillet eggs into lunch. To make it more delicious, you can add onions, Brussels sproutss, mushrooms and peppers to the skillet. Next, cook the eggs in an oven-proof dish.

farmer’s breakfast skillet is perfect for when you want all the breakfast components cooked in one pan. Fry the bacon first, then remove and saute onions and cubed potatoes until nice and brown. Combine it all by adding whisked eggs, and finishing off with a scramble.

cooking eggs in cast iron

Can You Cook Eggs In A Cast Iron Skillet?

It’s true, however you have to learn how to properly cook cast iron eggs. If this is not done correctly, your eggs will be burned. And we all know how awful they can taste. Before you begin, make sure your skillet or pan is well-seasoned. Also ensure that you are using the correct amount of fat.

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Because eggs are cooked at very low temperatures, there is no need to worry about the smoke point. Low-smoke point fats, in fact, are most commonly used for cooking eggs. Butter and olive oils are two of the most commonly used types, each adding a unique flavor to eggs.

If you have a pan that has been properly season and the right amount oil or fat, your food should not become stuck.

Cast iron makes it easy to change between the oven/stovetop as you need. They can be placed in a medium heat oven so the tops and bottoms are not overcooked. If you don’t have enough bacon for your scrambled eggs but still want to heat them up, keep them in the oven at low heat until ready to serve.

cooking eggs in cast iron

Is It Safe to Heat Eggs In Cast Iron Skillets at a High Temperature?

Ok, now you understand how to cook eggs without them sticking to the bottom of your pan. Make sure to cook the eggs evenly. Unlike thinner aluminum or stainless steel cookware, cast iron cookware holds heat much better. It takes longer to heat up, but it also takes much longer to cool down. When cooking eggs, which are already very temperature sensitive ingredients by nature, you want to be cautious when using heat. If your pan/skillet is hot enough, it’s better to use a lower heat to cook the eggs.

Eggs are best cooked slowly and steadily. When you cook on the stovetop, heat your pan first. Then add oil or butter to your pan and let it warm up before you add eggs. For omelets and fried eggs you need the heat to reach a low temperature so the eggs do not stick in the pan.

An egg white should develop gradually into a cloudy then an opaque color rather than becoming completely white once they reach the surface of cooking. Cast iron cookware is also recommended for scrambled eggs. This reduces the risk of the eggs burning their bottoms before they are fully cooked. The same goes for baked eggs. Baked eggs can be prepared on either a medium or low heat in your oven.

cooking eggs in cast iron

Are Baked Eggs Possible in A Cast Iron Pan

It’s possible to bake eggs, and it is highly recommended. They are so delicious. It is important to know how to cook eggs. This skill sets you apart as a professional chef from one who just wants to learn. It is very easy to cook eggs in a cast-iron skillet if you adhere to a few guidelines.

Your pan should be heated to medium heat. Once the pan is hot, you will need to add oil or butter to cover it. Then crack in your eggs. It’s a good idea to have two for each person. Obviously the number of people you can feed will depend on how big your skillet or pan is (and how hungry you all are).

To add more richness to the dish, you can use cream or sprinkle some toppings over it. You can add finely chopped chives, bacon bits or crumbled bleu cheese to your dish, or you could keep it simple with just a pinch of herbs, freshly cracked pepper, and a few shaved Parmesan.

Let the mixture cool in the oven and bake at medium heat for around 3 minutes. Your whites and yolks should cook through but not become rubbery. For those who can not consume runny eggs, you should bake them for five minutes.

.Cooking Eggs In Cast Iron

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