What Are The Sauces At Subway In 2022? (Full List + Faqs)

Chick-fil-A, Inc.
  • Dwarf Grill
  • Dwarf House
Founded May 23, 1946

; 75 years ago








, U.S.
S. Truett Cathy
Headquarters 5200 Buffington Road,

Atlanta, Georgia


United States
Number of locations


Area served
  • United States
  • Canada
Key people


chicken dishes
Revenue Increase


11.3 billion (2019)



Owner Cathy family
Number of employees
35,574 as of August 2021





Subway is known to offer a large selection of sandwiches. This sandwich can come with many toppings or sauces.

  • You may wonder, “What is Subway’s sauce menu?” Thanks to my research, I am able to provide an exhaustive list as well as answering any questions you may have!
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    What Sauces Are Available at Subway in 2022

    Subway sells around 20 sauces. This includes the usual sauces, like mayonnaise and mustard, as well as healthier options such honey mustard. Subway also offers sauces from other cuisines, including tzatziki. You can use as many sauces as you like on your Subway sandwich.

  • Read on to learn about the Subway sauces.
  • What sauces can you find at Subway Restaurants in all 50 states?

    Subway has a couple of sauces available that are easy to find, such as:

  • Ketchup (made with tomatoes, vinegar, sugar, and spices)
  • Mayonnaise can be made from oil, egg, vinegar, or lemon juice.
  • Light mayonnaise has less cholesterol than full-fat.
  • Ranch is a mixture of buttermilk and mayonnaise. It’s made with salt, garlic, onions, mustard, herbs and spices.
  • Olive oil
  • Subway dressing (tangy tart and sweet sauce that includes water, soybean oils, vinegar, sugar and salt.
  • Chipotle Southwest sauce is a spicy and creamy sauce that has a bit of sweetness. This sauce contains mayonnaise and chipotle paste as well as Worcestershire sauce, mustard, Worcestershire, onions granules and chili powder.
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    Are There Any Healthy Sauces At Subway?

    Subway’s sandwiches are healthy and include chicken, turkey and vegetarian/vegan choices.

    Also, Subway has a few sauces that are significantly healthier than the others, including:

  • Fat-free (ground mustard seed mixed with water and vinegar along with other flavorings or spices).
  • Vinegar
  • Sweet onion sauce (A sweet but light sauce. Sugar, water, corn vinegar and dehydrated onion. Also contains salt, mustard seeds, onions juice, poppy seeds, garlic, ginger, lemon juice, cucumber juice, vinegar and celery seed.
  • Which Sauces are Available at Select Subway Stores

    Subway restaurants may only have a few sauces.

    With that, some of these are more common than others, but none of them will be available at every Subway restaurant. Subway also offers limited sauces:

  • Barbecue sauce is made with vinegar, tomato paste (sugar), and a few spices.
  • Buffalo sauce (contains a mixture of hot sauce, vinegar, Worcestershire sauce, and butter. The butter helps to soften the flavor and gives the sauce its richness.
  • Creamy Italian dressing: mayonnaise (contains sour crème, vinegar and olive oil; garlic, oregano and sugar; dried parsley and parmesan; and pecorino and cheese).
  • A golden Italian dressing, a dressing made from golden yellow and sweetened with red peppers. It also includes garlic, onions, and lemon.
  • Honey mustard sauce (a sauce that’s very similar to mustard, with an added hit of honey for a sweet/tart mixture that makes for a delicious sauce)
  • Subway Caesar dressing (a tart and creamy salad dressing, which is made from olive oil, egg white, Worcestershire Sauce, lemon, mustard and garlic)
  • Sriracha (made with chili peppers, garlic and distilled vinegar.

  • Tzatziki cucumber sauce (a traditional Greek sauce. It is thick, creamy, slightly sour and rich in herbs. It has Greek yogurt, cucumbers lemons garlic mint and dill.
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    Is There A Limit To The Number Of Sauces I Can Get At Subway?

    Thankfully, there’s no limit to the number of sauces you can get at Subway or which sauces you can mix.

    These sauces can all be combined, though not all.

    My personal favorite is barbecue with southwest sauce. It’s a great combination of spicy and sweet.

    Technically, Subway allows you to have all the sauces on one sandwich. I would not recommend this. Staff members might decline to serve you more subs if there is too much.

    We have posts about Subway including whether Subway serves pizza or salads and whether Subway also offers seafood subs.

  • Conclusion
  • Subway provides a huge selection of sauces, which cover many flavor preferences, such as sweet, spicy and salty.

    Additionally, healthier sauces are available, including fat-free mustard, vinegar, and sweet onion sauce.

    Finally, the sub can come with as many sauces or condiments as it wants.

    .What Are The Sauces At Subway In 2022? (Full List + Faqs)